First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175,...

Smooth breathing is the key to increase cardiopulmonary function. When running fast, because you have to sprint hard, breathing is...

Everyone knows that "aerobic exercise" can exercise cardiopulmonary function, and swimming and running are aerobic exercises, but this...

The relationship between heart rate and exercise intensity We all know that during exercise, the speed of the heartbeat increases, that...

How to measure exercise heart rate? In order to measure the heart rate during exercise, it is best to wear a heart rate monitor or a...

Everyone knows that heart rate is an indicator of exercise intensity. Heart rate is one of the indicators to measure the intensity of...

Outdoor sports is a kind of exercise in which participants can exercise their body and mind through their own efforts, and at the same...

Cycling has a very special charm, which is reflected in some small pleasant feelings: the breeze is blowing, the body is exercised, and...

Hiking is also called hiking, hiking, or hiking. It is not a walk in the usual sense, nor is it a race walking event in sports...

For people who exercise regularly, in addition to doing adequate warm-up exercises before starting to prevent themselves from being...