The use of cycling health monitoring in smart watches

Cycling has a very special charm, which is reflected in some small pleasant feelings: the breeze is blowing, the body is exercised, and other routes can be found when the traffic is heavy. From this perspective, using bicycles as a daily means of transportation seems to be the best solution that combines practicality and enjoyment. Generally speaking, cyclists will wear a smart watch to themselves to record their calorie consumption and heart rate changes. Today's smart watches are basically biased towards health monitoring, especially the health monitoring of the human body. The popular Apple watch, HUAWEI watch, Veekoon Watch RIG, etc. on the market are all very biased towards sports health.

Cycling is a healthy and natural way of sports tourism, which can fully enjoy the beauty of the journey. A bicycle, a backpack can travel, simple and environmentally friendly, a health monitoring smart watch. Experience the challenges in the constant difficulties, and experience the success at the end of the journey.

Riding can improve memory. For people with strong or weak memory, cycling can improve memory and relieve Parkinson's. Cycling can improve the activity of brain regions related to exercise. Cycling can also prevent cancer. Daily lack of exercise is one of the bad behaviors that can easily cause cancer. Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve human metabolism and immunity, and play a role in fitness and cancer prevention. And smart watches, especially Veepoo Watch RIG, can accurately monitor the rider's heart rate. Veekoon Watch RIG monitors heart rate mainly to monitor changes in heart rate during exercise and prevent sudden heart disease caused by exercise. Veekoon Watch RIG can monitor human health in all aspects, including HRV, ECG, heart rate, sleep apnea, etc.

Benefits of riding:

Improve memory

For people with strong or weak memory, cycling has the effect of improving memory. This is because exercise helps increase the level of norepinephrine in the body, and the increase in the level of this chemical in the brain improves memory. Has an important role.

Relieve Parkinson

Cycling (especially hard riding) can improve the activity of brain regions related to exercise. Cleveland Clinic researcher Dr. Qitan Sha said that cycling is an effective and cheap way to treat Parkinson's disease. However, not all patients with Parkinson's disease are suitable for high-intensity exercise. Before exercise, you should seek medical advice and do what you can according to your condition.

Anti-cancer

Daily lack of exercise is one of the bad behaviors that can easily cause cancer. Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve human metabolism and immunity, and play a role in fitness and cancer prevention.

Keep your heart healthy

Cycling is a more popular sport. The requirements for cycling are relatively simple, one smart watch is enough for one person, one bike, and one smart watch. In the context of the smart watch fire, sports enthusiasts now basically equip themselves with a smart watch. The main function of smart watches is to change their own exercise status and physical health. Apple watch, HUAWEI watch, Veepoo Watch RIG, etc. all place great emphasis on sports health.